Achieving sobriety can be challenging, particularly for individuals who have struggled with addiction for a long period of time. People with substance abuse issues are encouraged to change old destructive habits, establish new healthy routines, and contemplate every choice they make to ensure it aligns with their recovery goals. It isn’t hard to see how this can become overwhelming.
During one’s recovery process, they will need to ensure that they can hold themselves accountable for it to truly be successful. For those who have a chemical dependency or alcohol disorder, this term can hold significant weight. The following are three ways people who struggle with addiction can hold themselves accountable during their recovery treatment process.
Talking To Family & Friends
If you struggle with addiction and are looking for ways to hold yourself accountable, one of the primary steps is to communicate with your family and friends about your recovery and sobriety goals. Be transparent and open with them. Let them know your commitment to recovery and treatment. When discussing sobriety goals, be blunt about your recovery process and how they can help you succeed. If you are honest, they will likely be better equipped to hold you accountable.
During your recovery treatment process, you might discover new things about yourself. One example is that it may become evident that you haven’t been honest with yourself and those around you. Some of the small lies you may have told include the number of drinks you had, what you did last night, or why you missed a few days at work. For many of those recovering from addiction, lies about drug addiction or drinking habits may be common rhetoric. Be honest and open, even when sharing moments of weakness or concerns of relapse. This will assist you in becoming accountable and feel proud of how far you have come.
Stay Connected With Others
One of the most difficult parts of addiction treatment is the feeling of isolation that can stem from recovery. It’s not uncommon for people struggling with chemical dependency or drinking habits to list numerous friends during their recovery process. During the recovery process, the loss of friends is due to disassociation, improved routines, and healthier habits. Often, the people you may feel that to disconnect from are the same individuals who helped fuel the addiction in the first place. Modifying relationships and remaining connected to individuals who support healthier habits and lifestyles can lead to a positive recovery journey.
Successful sobriety begins and ends with you and the commitment you make to recovering. You can’t do it for anyone else. While a great support system of family and friends is useful, your choices ultimately determine the outcome. Holding yourself accountable is the first step. Surrounding yourself with a great support system is the next. Stay connected and celebrate your small victories, and remember that the road to recovery is a journey worth traveling.
Journey Treatment Center is located in Cottonwood Heights, Utah, and offers various drug and alcohol addiction treatment options including residential and outpatient. Contact them if you or a loved one is ready to start their journey to recovery.